You’ve prepared for birth, why not be ready to make the most of those earliest weeks with baby? So many physical, emotional, and practical changes will unfold all at once, plus there’s this whole new person to get to know.
You’ll learn easy and fast self-hypnosis techniques to make the most of limited sleep, keep light and balanced on challenging days, and find focus and mindfulness amidst the myriad of feelings that new parents face. This class is designed to make the baby steps a bit smoother, connecting to yourself, your baby, and new resources you’re developing moment by moment.
This fun, practical class teaches mothers easy and fast self-hypnosis techniques to make the most of limited sleep, keep calm and balance on challenging days, and find focus and mindfulness amidst the myriad of feelings that mothers face.
Classes consist of one 2.5 hour course for the birthing parent.
Classes are specifically for either parents who have already had their babies or those looking to prepare while still pregnant. Please take note when signing up, as the content is presented slightly differently in each class.
Group classes are $70.00
PRE-REGISTRATION IS REQUIRED and a non-refundable deposit of $50 is required to confirm registration.