I work with birthing families, of all types. We focus on how to change our thoughts surrounding birth to create the positive, empowered birth experience that you imagine. We work to create ease, strength, and comfort in the body and spirit during the birthing year and into parenthood.
I help partners learn how to support the birthing partner both physically and emotionally throughout their evolution into this new iteration of your family. Together we create a community of open hearted, open minded, and non-judgmental parenting and birthing support.
I believe that everyones journey is different, and everyones ideal birth looks different. I can't tell you what that looks like, but I can help you find the right tools to make your ideal come true, and prepare you to handle anything that might come up with grace instead of fear. Some of the tools I use:
Labor is often treated as solely a physical process, but HypnoBirthing will teach you how to make space for the emotional, soulful, and spiritual aspects for you and your family.
HypnoBirthing® - The Mongan Method is a complete birth education class that teaches you how to stay calm and follow your instincts during your birth. Leaving you and your partner better equipped to navigate the medical system. And providing your birth companion with the tools to better support your specific needs in a meaningful way.
Hypnosis for Parenting Class
This fun, practical class teaches parents easy and fast self-hypnosis techniques to make the most of limited sleep, keep calm and balance on challenging days, and find focus and mindfulness amidst the myriad of feelings they face.
Hypnosis for Fertility Series
An amazing class to help you achieve a calm and peaceful mind and body. This is the ideal state for conception. We'll talk about the affects your emotional state can have on your fertility and learn tools to support your personal fertility journey.
Together, you and your partner can use these techniques before and during labor to help “make room for baby”! The goal of Spinning Babies is to create conditions where baby can find the optimal positions for labor, making birth easier, less painful, and even pleasurable!
I am an advocate of intuitive and instinctive birth and parenting. Through yoga we will build strength and suppleness in the body and spirit. Building your intuition and a community of support to meet you where you are right now, while preparing for the future that you imagine.
Did you know that babies can communicate their need to potty from birth? Children are capable of being completely potty independent in the 12-18 month range.This means no more diapers and a more in-tune relationship between you and your child.