HypnoBirthing® - The Mongan Method is a complete birth education class that focuses on a positive childbirth experience.
Our course offers you the chance to enhance the physical experience of childbirth using easily learned techniques that can be used during labor.
The HypnoBirthing® course ensure you and your birthing partner feel confident and informed about your journey ahead.
Group & Private HypnoBirthing® Classes
A complete birth education class that guides and prepares a woman in giving birth in a peaceful and extraordinarily beautiful manner. It is a program that considers the psychological, as well as the physical, well-being of the mother, her birth partner, and the newborn, independent of context, whether that be in the quiet of the home, a hospital, or a birth center.
This fun, practical class teaches mothers easy and fast self-hypnosis techniques to make the most of limited sleep, keep calm and balance on challenging days, and find focus and mindfulness amidst the myriad of feelings that mothers face.
HypnoBirthing® is as much a philosophy as it is a technique. It is a rewarding, relaxing, stress-free method of birthing that is based on the belief that all babies should come into the world in an atmosphere of gentility, calm and joy. When a mother is properly prepared for birthing physically, mentally, and spiritually, she can experience that sort of joy, birthing her baby in an easier, more comfortable, and often, even pain-free, manner. Through a well-thought-out program of deep relaxation, self-hypnosis, special breathing techniques, visualization, affirmations, and education, HypnoBirthing® returns to a woman the art of birthing in a way that allows her to summon her natural birthing instincts and to birth her baby in safety and with ease.
HypnoBirthing® is based on the belief that severe discomfort does not need to be a natural accompaniment of birthing when a woman is properly prepared and trusts her birthing body.