"When you change the way you view birth, the way you birth will change."

Postnatal Yoga Every Tuesday at 11:00am at Mindful Yoga


Why HypnoBirthing®?


HypnoBirthing® - The Mongan Method is a complete birth education class that focuses on a positive childbirth experience.

Our course offers you the chance to enhance the physical experience of childbirth using easily learned techniques that can be used during labor.

The HypnoBirthing® course ensure you and your birthing partner feel confident and informed about your journey ahead.

Class Offerings


Group & Private HypnoBirthing® Classes

A complete birth education class that guides and prepares a woman in giving birth in a peaceful and extraordinarily beautiful manner. It is a program that considers the psychological, as well as the physical, well-being of the mother, her birth partner, and the newborn, independent of context, whether that be in the quiet of the home, a hospital, or a birth center.

HypnoMothering Classes

This fun, practical class teaches mothers easy and fast self-hypnosis techniques to make the most of limited sleep, keep calm and balance on challenging days, and find focus and mindfulness amidst the myriad of feelings that mothers face.

Upcoming Classes

What is HypnoBirthing®?


HypnoBirthing® is as much a philosophy as it is a technique. It is a rewarding, relaxing, stress-free method of birthing that is based on the belief that all babies should come into the world in an atmosphere of gentility, calm and joy. When a mother is properly prepared for birthing physically, mentally, and spiritually, she can experience that sort of joy, birthing her baby in an easier, more comfortable, and often, even pain-free, manner. Through a well-thought-out program of deep relaxation, self-hypnosis, special breathing techniques, visualization, affirmations, and education, HypnoBirthing® returns to a woman the art of birthing in a way that allows her to summon her natural birthing instincts and to birth her baby in safety and with ease.

HypnoBirthing® is based on the belief that severe discomfort does not need to be a natural accompaniment of birthing when a woman is properly prepared and trusts her birthing body.

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