HypnoBirthing classes

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HypnoBirthing is a simple, straightforward program thoughtfully developed over the years to remind birthing families of the simplicity of birth. 

The birthing body and the baby know just what to do.

HypnoBirthing is designed to enable you to relax and let your body do just what is needed to birth easily.

The HypnoBirthing method teaches you that pain is not a necessary element of labor in the absence of fear and tension.

You will gain an understanding of how the muscles within the body and the baby's body work in birth, in perfect harmony – as they were designed to – when your body is sufficiently relaxed, and you trust birth. 

You will learn how to achieve relaxation, free of the resistance that fear creates, and you will learn to use your natural birthing instincts for a calm, gentle, and comfortable birth.

When you have your baby with HypnoBirthing, you will not be in a trance or asleep. You will be aware of your body's surges and your baby's progress, but because you will have trained yourself to reach complete relaxation, you will be able to determine the degree and how you will feel the surges. You will be conversant and in good spirits – totally relaxed, but fully in control. 

You will experience birthing in an atmosphere of calm relaxation, free of the fear that prevents the muscles of your body from functioning as nature intended them to. In this relaxed state, your body's natural relaxant, endorphins, replaces the stress hormones that constrict and cause pain.

Why choose a HypnoBirthing class?

You already possess an innate ability for calm and gentle birthing; HypnoBirthing teaches you how to unlock it. One of the best things about HypnoBirthing is that you cannot fail at it! There is no "right" way to HypnoBirth. Regardless of where you plan to birth, what medications you do/do not choose, or the mode of delivery, this program will give you the tools to stay calm and relaxed no matter how your birth story unfolds. 

SO... ARE YOU READY TO DISCOVER HOW TO BIRTH YOUR BABY FREE OF FEAR AND FULL OF JOY?

Studies show when a birthing person feels relaxed, safe, and supported through childbirth, there is a:

✔️ 50% reduction in cesarean rate

✔️ 25% shorter labor

✔️ 60% reduction in epidural requests

✔️ 40% reduction in Pitocin use

✔️ 30% reduction in analgesia use

✔️40% reduction in forceps delivery

WHAT YOU WILL LEARN:

• Everything you need to know to achieve a safer, easier, and more comfortable birth
• The role of your birth companion & techniques to support and advocate for you and the baby
• What's gone "wrong" with labor as we know it, why and how to overcome it
• What the Fear-Tension-Pain cycle is, and how to avoid it and reduce the pain often associated with labor
• Relaxation and self-hypnosis to eliminate fear and tension through pregnancy
• Techniques of deep relaxation, massage, and visualizations during labor
• Special breathing techniques to produce a shorter, more comfortable labor
• How your body is naturally designed to conceive, nurture, and birth your baby with ease and comfort
• Natural ways to stimulate labor without chemical induction
• Gentle birthing techniques that allow you to avoid strenuous physical pushing and tearing
• Information about Postpartum and how to make the most out of The Fourth Trimester for you and your baby
• A toolbox of techniques that will not only change your birth but will also change your life

✔️ Give birth with confidence & calm

✔️ Become informed on your choices

✔️ Feel connected to your partner, your body & your baby

✔️ Be better supported by your birth team

✔️ Learn proven techniques to reduce fear and pain in birth

✔️ Become a more conscious parent